Tag: Tulsa
Are You Afraid To Fail?
June 29, 2016
Most people see failure as something that is to be avoided at all costs. We tend to connect failure with bad experiences. Possibly the "F" we received on a school …
How To Budget
June 21, 2016
1. Consider the 50-30-20 Budget. With this budgeting strategy, you devote 50% of your income to essential expenses, such as your rent or mortgage payment, your utilities and food; 30% to …
5 Apps to Track Summer Reading
June 20, 2016
With the long days of summer upon us, we might find ourselves with some spare time on our hands. From lounging by the pool to road trips, summer often provides …
6 Steps for Informational Interviewing
June 15, 2016
Is there a career field you are curious about? Is there a specialty in your field of study that you’d like to get more information on? Then an informational interview …
6 Reasons to Say Yes to the Fitness Test
June 15, 2016
Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of other ways to assess your fitness level - …
Understanding Your Blood Pressure
June 15, 2016
Blood pressure is typically recorded as two numbers: systolic and diastolic. Systolic The top number, which is also the higher of the two numbers, measures the pressure of the blood on the …
How To Fight Delayed Onset Muscle Soreness (DOMS)
June 6, 2016
With a lot of new people taking classes at the gym to get in shape for the summer, I’m getting lots of questions regarding muscle soreness. Most of you feel …
4 Steps to a Successful Bedtime Routine
June 2, 2016
One of the best things you can do for a young child is have a bedtime routine. Studies have shown that well-rested children have fewer discipline issues and do better …
One Potato, Two Potato
June 2, 2016
Image via: Potatoes.com I lived in Idaho for some years. You may recall that Idaho is famous for its potatoes. I came across a potato story with a great message. There’s a …
How to House-Train Your Puppy
May 19, 2016
While there’s not a perfect time to bring a puppy home (in my opinion, any time is a good time), summertime means you won’t be house-training your new furry friend …