Tag: Health
Enterprise Holdings Health and Wellness Fair
May 24, 2018
Enterprise Holdings will be hosting its 3rd Annual Health and Wellness Fair on Thursday May 24, 2018 from 11am to 1pm inside the Eastgate Metroplex. This event will help show the community what kind of programs …
Yo-Yo Dieting
April 16, 2018
Stop The Yo-Yo Diet I know when people want to lose weight the first thing they do is cut down on calories. Did you know the one thing people need to …
What Can A Decrease In Weight Do
January 2, 2018
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: It's the beginning of a new year and many people have already made the resolution to lose weight. Most …
Hiring a Personal Trainer
December 5, 2017
Choosing A Personal Trainer From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a personal trainer what are some things you should know? CHOOSE A PERSONAL TRAINER …
Fitness Testing
June 15, 2016
6 Reasons to Say Yes to the Fitness Test Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of …
Reasons To Exercise
May 6, 2016
10 Reasons Why You Need To Exercise Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have: …
High Intensity Interval Training
February 11, 2015
How To Have A Successful High Intensity Interval Training Workout High intensity interval training (HIIT) . HIIT training is commonly recommended for people that don’t have a lot of time to …
7 More Pet Care Myths Busted
July 21, 2014
7 more pet care myths, you may have heard. 1. Cats Always Land on Their Feet It’s true that cats are very agile creatures with a great sense of balance, but this …
Health Tips from the Pros
April 3, 2014
Best Tips on Health How do you feel when you wake up in the morning? Are you rested? Refreshed? Are you ready to face the day and be AWESOME, or are …
Community Care College is Certified Healthy
March 12, 2013
Press Release Contact: Jessica Render 918-610-0027 x2097 For Immediate Release Tulsa, Okla., (March 4, 2013) – Community Care College (CCC) has been selected as a Certified Healthy Business by the Oklahoma State Department …