Fitness

Hiring a Personal Trainer

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a […]

7 years ago

Delayed Onset Muscle Soreness

How To Fight Delayed Onset Muscle Soreness (DOMS) With a lot of new people taking […]

8 years ago

High Intensity Interval Training

How To Have A Successful High Intensity Interval Training Workout High intensity interval training (HIIT) […]

10 years ago

Health Tips from the Pros

Best Tips on Health How do you feel when you wake up in the morning? […]

11 years ago

Yo-Yo Dieting

I know when people want to lose weight the first thing they do is cut […]

7 years ago

Mistakes Made by Fitness Trainers

3 Common Mistakes Made by New Professional Fitness Trainers While I was working out today […]

10 years ago

Goal Setting

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the […]

7 years ago

Workout Clothes

How to Get That Smell Out of Your Workout Clothes From the desk of Jill Spradlin, […]

8 years ago

Community Care College is Certified Healthy

Press Release Contact: Jessica Render 918-610-0027 x2097 For Immediate Release Tulsa, Okla., (March 4, 2013) […]

12 years ago

Community Care College To Open Renovated Way of Life Gym

Press Release Contact: Megan McLeod, 918-610-0027 ext. 2114 For Immediate Release Tulsa, Okla., (October 2012) […]

12 years ago