Fitness Facts

A Study on Running

Benefits of Running I just want to start by saying, to those who know me, […]

9 years ago

What Can A Decrease In Weight Do

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: It’s the beginning […]

6 years ago

Workout Clothes

How to Get That Smell Out of Your Workout Clothes From the desk of Jill Spradlin, […]

7 years ago