Tag: Fitness
Top 10 Extern Responsibilities For Fitness and Health Trainers
March 11, 2019
This is it. You’re nearing the end of your program and it’s time for you to go out into the real world of fitness. Since you started the Community Care …
Stop the Yo-Yo Dieting
April 16, 2018
I know when people want to lose weight the first thing they do is cut down on calories. Did you know the one thing people need to be doing when …
Goal Setting for the New Year
January 11, 2018
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the most common New Year’s resolutions is to lose weight, go to the gym, and get fit; …
Tips for a Guilt-Free Christmas Dinner
December 18, 2017
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: The Christmas season is here and with it comes all sorts of delicious foods and tempting treats. While you're …
Hiring a Personal Trainer
December 5, 2017
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a personal trainer what are some things you should know? CHOOSE A PERSONAL TRAINER WHO KNOWS WHAT …
How to Get That Smell Out of Your Workout Clothes
December 16, 2016
From the desk of Jill Spradlin, a Health + Fitness Instructor at Community Care College. It sometimes feel like even before you go through your work out your clothes already smell like …
How To Fight Delayed Onset Muscle Soreness (DOMS)
June 6, 2016
With a lot of new people taking classes at the gym to get in shape for the summer, I’m getting lots of questions regarding muscle soreness. Most of you feel …
5 Fitness Fun Facts
April 20, 2016
Fitness info doesn’t always have to be so serious! How many of these fun fitness facts do you know already? 1: The largest muscle in your body is…. Your booty! Well, the …
Fitness Trends of 2016
October 23, 2015
Every year, people look for the newest trends in fitness. There have been some crazy trends over the past 50 years, such as the Drinking Man’s Diet of the mid-60’s and Air …
3 Common Mistakes Made by New Professional Fitness Trainers
April 22, 2015
While I was working out today I was thinking about some of the reasons why new personal trainers end up abandoning a profession they thought they'd loved. There are several …