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Tag: Fitness

10 Ways To Sneak Extra Fruits And Vegetables In Your Family’s Diet

February 15, 2021

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? …

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Fitness and Health Trainer Program at CCC

Top 10 Extern Responsibilities For Fitness and Health Trainers

March 11, 2019

This is it. You’re nearing the end of your program and it’s time for you to go out into the real world of fitness. Since you started the Community Care …

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health, diet, exercise

Stop the Yo-Yo Dieting

April 16, 2018

I know when people want to lose weight the first thing they do is cut down on calories. Did you know the one thing people need to be doing when …

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Goal Setting for the New Year

January 11, 2018

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the most common New Year’s resolutions is to lose weight, go to the gym, and get fit; …

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christmas dinner

Tips for a Guilt-Free Christmas Dinner

December 18, 2017

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: The Christmas season is here and with it comes all sorts of delicious foods and tempting treats. While you're …

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personal trainer

Hiring a Personal Trainer

December 5, 2017

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a personal trainer what are some things you should know? CHOOSE A PERSONAL TRAINER WHO KNOWS WHAT …

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How to Get That Smell Out of Your Workout Clothes

December 16, 2016

From the desk of Jill Spradlin, a Health + Fitness Instructor at Community Care College. It sometimes feel like even before you go through your work out your clothes already smell like …

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How To Fight Delayed Onset Muscle Soreness (DOMS)

June 6, 2016

With a lot of new people taking classes at the gym to get in shape for the summer, I’m getting lots of questions regarding muscle soreness. Most of you feel …

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5 Fitness Fun Facts

April 20, 2016

Fitness info doesn’t always have to be so serious! How many of these fun fitness facts do you know already? 1: The largest muscle in your body is…. Your booty! Well, the …

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Fitness Trends of 2016

October 23, 2015

Every year, people look for the newest trends in fitness. There have been some crazy trends over the past 50 years, such as the Drinking Man’s Diet of the mid-60’s and Air …

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4242 South Sheridan, Tulsa, OK 74145, Phone: 918.610.0027
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Community Care College is not regulated in Texas under Chapter 132 of the Texas Education Code. Go to Consumer Information for the steps to file a complaint. It is located under Grievance Procedure.