Fitness and Health Trainer

Delayed Onset Muscle Soreness

How To Fight Delayed Onset Muscle Soreness (DOMS) With a lot of new people taking […]

8 years ago

High Intensity Interval Training

How To Have A Successful High Intensity Interval Training Workout High intensity interval training (HIIT) […]

10 years ago

Health Tips from the Pros

Best Tips on Health How do you feel when you wake up in the morning? […]

11 years ago

10 Minute Full Body Blast

5 Daily Exercises for Top Fitness This day in age, it is very easy to […]

9 years ago

Mistakes Made by Fitness Trainers

3 Common Mistakes Made by New Professional Fitness Trainers While I was working out today […]

10 years ago

Goal Setting

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the […]

7 years ago

Workout Clothes

How to Get That Smell Out of Your Workout Clothes From the desk of Jill Spradlin, […]

8 years ago

Stay Persistent When You Feel Like Giving Up

The following are all definitions of persistence:  “The quality that allows someone to continue doing […]

7 years ago