February 15, 2021
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? …
March 11, 2019
This is it. You’re nearing the end of your program and it’s time for you to go out into the real world of fitness. Since you started the Community Care …
April 5, 2018
The following are all definitions of persistence: "The quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other …
January 11, 2018
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head:
One of the most common New Year’s resolutions is to lose weight, go to the gym, and get fit; …
December 16, 2016
From the desk of Jill Spradlin, a Health + Fitness Instructor at Community Care College.
It sometimes feel like even before you go through your work out your clothes already smell like …
June 6, 2016
With a lot of new people taking classes at the gym to get in shape for the summer, I’m getting lots of questions regarding muscle soreness. Most of you feel …
April 20, 2016
Fitness info doesn’t always have to be so serious! How many of these fun fitness facts do you know already?
1: The largest muscle in your body is….
Your booty! Well, the …
March 22, 2016
What does it take to reach your health and wellness goals? EXERCISE AND DIET! I don't mean a 30 day or a 60 day plan – I'm talking a lifestyle …
March 21, 2016
This day in age, it is very easy to skip the daily workout. What a lot of people don’t realize is that you can complete a great workout in less …
April 22, 2015
While I was working out today I was thinking about some of the reasons why new personal trainers end up abandoning a profession they thought they'd loved. There are several …