exercise

A Study on Running

Benefits of Running I just want to start by saying, to those who know me, […]

9 years ago

Yo-Yo Dieting

I know when people want to lose weight the first thing they do is cut […]

6 years ago

What Can A Decrease In Weight Do

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: It’s the beginning […]

6 years ago

Goal Setting

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the […]

6 years ago

Stay Persistent When You Feel Like Giving Up

The following are all definitions of persistence:  “The quality that allows someone to continue doing […]

6 years ago