Tag: exercise
Yo-Yo Dieting
April 16, 2018
Stop The Yo-Yo Diet I know when people want to lose weight the first thing they do is cut down on calories. Did you know the one thing people need to …
Stay Persistent When You Feel Like Giving Up
April 5, 2018
The following are all definitions of persistence: "The quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other …
Goal Setting
January 11, 2018
Goal Setting for the New Year From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the most common New Year’s resolutions is to lose weight, go to …
What Can A Decrease In Weight Do
January 2, 2018
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: It's the beginning of a new year and many people have already made the resolution to lose weight. Most …
A Study on Running
November 20, 2014
Benefits of Running I just want to start by saying, to those who know me, that yes; I am actually going to blog on running. I say this because most of …