Tag: workout
Stay Persistent When You Feel Like Giving Up
April 5, 2018
The following are all definitions of persistence: "The quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other …
Fitness Testing
June 15, 2016
6 Reasons to Say Yes to the Fitness Test Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of …
Reasons To Exercise
May 6, 2016
10 Reasons Why You Need To Exercise Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have: …
Lunch Break Workouts
May 2, 2016
7 Benefits of Working Out on Your Lunch Break If you have a particularly busy schedule before and after work, taking a mid-day break from your desk for a little exercise …
10 Minute Full Body Blast
March 21, 2016
5 Daily Exercises for Top Fitness This day in age, it is very easy to skip the daily workout. What a lot of people don’t realize is that you can complete …
High Intensity Interval Training
February 11, 2015
How To Have A Successful High Intensity Interval Training Workout High intensity interval training (HIIT) . HIIT training is commonly recommended for people that don’t have a lot of time to …