Tag: weight
What Can a 5% Decrease In Your Weight Do For You?
January 2, 2018
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: It's the beginning of a new year and many people have already made the resolution to lose weight. Most …
ACHIEVING GREAT THINGS IN 2014!
January 13, 2014
This time of year as we implement new goals and resolutions I wanted to share a few thoughts with you. Probably the top personal goal/resolution I hear from others is …