Tag: Healthy
Wear Red for Heart Health
February 1, 2018
From the desk of Kim Focht, Medical Assistant Instructor: February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to …
What Can a 5% Decrease In Your Weight Do For You?
January 2, 2018
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: It's the beginning of a new year and many people have already made the resolution to lose weight. Most …
Happy Medical Biller's Day!
March 25, 2015
It's National Medical Biller's Day! To celebrate I sat down with one of my favorite Medical Billers, Misty Green. Misty has worked in the medical industry for many years and …
Standing vs Sitting | Why is One Better
March 24, 2015
We’ve all heard that standing is better than sitting. But why? First thing, you’ll burn more calories throughout the day. While standing you are using a lot more of your muscles more …
Am I Covered? | Your Affordable Care Act Questions Answered
February 25, 2015
Am I Covered? Well you better get that way! If you are not covered by any type of health insurance you could be looking at having to pay a fine on your …
How To Have A Successful High Intensity Interval Training Workout
February 11, 2015
Club Industry just released an article summarizing the fitness trends for 2015. High intensity interval training (HIIT) is on the list once again. HIIT training is commonly recommended for people …
Healthy Relationships Keep You Healthy
February 5, 2015
I love Pinterest. It is so inspiring and gives me so many ideas. This and a New Year will do that. It will get you thinking about what makes you …
Community Care College Steps to Success Health Initiative – Week 1
January 27, 2015
Hey Everybody! Welcome to the Fitness and Health Training Department blog! For the next few weeks this will be the resource for updates on the CCC Steps to Success program. …
Can You Catch a Cold from the Cold?
January 20, 2015
All of us have heard at one time or another that being cold gives you a cold. Then we hear that the temperature can’t get you sick, only germs can …
The Benefits of Chia Seeds (with recipes!)
December 9, 2014
Chia seeds. Yes, from the old commercials with plants growing on the terracotta form, usually in the shape of an animal. These seeds are the newest fad for nutrition. Is …