Tag: Healthy Living
Fitness Testing
June 15, 2016
6 Reasons to Say Yes to the Fitness Test Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of …
Reasons To Exercise
May 6, 2016
10 Reasons Why You Need To Exercise Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have: …
High Intensity Interval Training
February 11, 2015
How To Have A Successful High Intensity Interval Training Workout High intensity interval training (HIIT) . HIIT training is commonly recommended for people that don’t have a lot of time to …
A Study on Running
November 20, 2014
Benefits of Running I just want to start by saying, to those who know me, that yes; I am actually going to blog on running. I say this because most of …
Treating Cancer with Bacteria Shows Promise
September 11, 2014
I teach microbiology –the study of microorganisms, like bacteria – in the third phase of the Medical Assisting program at Community Care College. You could say I know a lot …
Health Tips from the Pros
April 3, 2014
Best Tips on Health How do you feel when you wake up in the morning? Are you rested? Refreshed? Are you ready to face the day and be AWESOME, or are …