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Tag: Health

10 Ways To Sneak Extra Fruits And Vegetables In Your Family’s Diet

February 15, 2021

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? …

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Beating Heart

Enterprise Holdings Health and Wellness Fair

May 24, 2018

Enterprise Holdings will be hosting its 3rd Annual Health and Wellness Fair on Thursday May 24, 2018 from 11am to 1pm inside the Eastgate Metroplex. This event will help show the community what kind of programs …

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health, diet, exercise

Stop the Yo-Yo Dieting

April 16, 2018

I know when people want to lose weight the first thing they do is cut down on calories. Did you know the one thing people need to be doing when …

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symptoms, diagnosis, Google search

Do You Know “Dr. Google”?

April 6, 2018

Have you ever developed symptoms and wondered what they may be from? We all have, right? Have you ever gone to “Dr. Google” to try and find out what may …

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weight loss

What Can a 5% Decrease In Your Weight Do For You?

January 2, 2018

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: It's the beginning of a new year and many people have already made the resolution to lose weight. Most …

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christmas dinner

Tips for a Guilt-Free Christmas Dinner

December 18, 2017

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: The Christmas season is here and with it comes all sorts of delicious foods and tempting treats. While you're …

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personal trainer

Hiring a Personal Trainer

December 5, 2017

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a personal trainer what are some things you should know? CHOOSE A PERSONAL TRAINER WHO KNOWS WHAT …

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6 Reasons to Say Yes to the Fitness Test

June 15, 2016

Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of other ways to assess your fitness level - …

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10 Reasons Why You Need To Exercise

May 6, 2016

Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have: up to a 35% lower risk …

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5 Fitness Fun Facts

April 20, 2016

Fitness info doesn’t always have to be so serious! How many of these fun fitness facts do you know already? 1: The largest muscle in your body is…. Your booty! Well, the …

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4242 South Sheridan, Tulsa, OK 74145, Phone: 918.610.0027
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Community Care College is not regulated in Texas under Chapter 132 of the Texas Education Code. Go to Consumer Information for the steps to file a complaint. It is located under Grievance Procedure.