Tag: Health
10 Ways To Sneak Extra Fruits And Vegetables In Your Family’s Diet
February 15, 2021
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? …
Enterprise Holdings Health and Wellness Fair
May 24, 2018
Enterprise Holdings will be hosting its 3rd Annual Health and Wellness Fair on Thursday May 24, 2018 from 11am to 1pm inside the Eastgate Metroplex. This event will help show the community what kind of programs …
Stop the Yo-Yo Dieting
April 16, 2018
I know when people want to lose weight the first thing they do is cut down on calories. Did you know the one thing people need to be doing when …
Do You Know “Dr. Google”?
April 6, 2018
Have you ever developed symptoms and wondered what they may be from? We all have, right? Have you ever gone to “Dr. Google” to try and find out what may …
What Can a 5% Decrease In Your Weight Do For You?
January 2, 2018
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: It's the beginning of a new year and many people have already made the resolution to lose weight. Most …
Tips for a Guilt-Free Christmas Dinner
December 18, 2017
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: The Christmas season is here and with it comes all sorts of delicious foods and tempting treats. While you're …
Hiring a Personal Trainer
December 5, 2017
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a personal trainer what are some things you should know? CHOOSE A PERSONAL TRAINER WHO KNOWS WHAT …
6 Reasons to Say Yes to the Fitness Test
June 15, 2016
Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of other ways to assess your fitness level - …
10 Reasons Why You Need To Exercise
May 6, 2016
Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have: up to a 35% lower risk …
5 Fitness Fun Facts
April 20, 2016
Fitness info doesn’t always have to be so serious! How many of these fun fitness facts do you know already? 1: The largest muscle in your body is…. Your booty! Well, the …