health and fitness

Hiring a Personal Trainer

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a […]

7 years ago

Goal Setting

From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the […]

7 years ago

Stay Persistent When You Feel Like Giving Up

The following are all definitions of persistence:  “The quality that allows someone to continue doing […]

7 years ago