Tag: Fitness and Health
Workout Clothes
December 16, 2016
How to Get That Smell Out of Your Workout Clothes From the desk of Jill Spradlin, a Health + Fitness Instructor at Community Care College. It sometimes feel like even before you go …
Fitness Testing
June 15, 2016
6 Reasons to Say Yes to the Fitness Test Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of …
Reasons To Exercise
May 6, 2016
10 Reasons Why You Need To Exercise Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have: …
Lunch Break Workouts
May 2, 2016
7 Benefits of Working Out on Your Lunch Break If you have a particularly busy schedule before and after work, taking a mid-day break from your desk for a little exercise …
Mistakes Made by Fitness Trainers
April 22, 2015
3 Common Mistakes Made by New Professional Fitness Trainers While I was working out today I was thinking about some of the reasons why new personal trainers end up abandoning a …
Community Care College To Open Renovated Way of Life Gym
October 8, 2012
Press Release Contact: Megan McLeod, 918-610-0027 ext. 2114 For Immediate Release Tulsa, Okla., (October 2012) – At Community Care College, the Fitness and Health Trainer (FHT) students are not only learning how to …