Tag: become a personal trainer
Fitness Testing
June 15, 2016
6 Reasons to Say Yes to the Fitness Test Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of …
Reasons To Exercise
May 6, 2016
10 Reasons Why You Need To Exercise Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have: …
Lunch Break Workouts
May 2, 2016
7 Benefits of Working Out on Your Lunch Break If you have a particularly busy schedule before and after work, taking a mid-day break from your desk for a little exercise …