Periodontal disease, also known as gum disease, is a prevalent oral health condition that affects millions of people worldwide. It is characterized by inflammation and infection of the gums and, if left untreated, can lead to serious complications such as tooth loss and systemic health issues.
However, the good news is that periodontal disease is largely preventable with the right knowledge and practices. By implementing a few simple tips into your daily oral hygiene routine and lifestyle choices, you can significantly reduce the risk of developing periodontal disease and maintain a healthy smile. In this article, we will explore effective strategies and practical tips to help you avoid periodontal disease and safeguard your oral health for years to come.
Tip 1- Brush your teeth after every meal.
Don’t allow food to sit in your teeth and gums for long periods of time. This can cause you to obtain more cavities.
Tip 2- Floss at least once a day.
Okay, so you are brushing after every meal now, but don’t forget to floss. Flossing is a key weapon to fight against periodontal disease and interproximal caries (cavities). Brushing alone will not help take out that steak you had for dinner from in between your teeth. You need to floss at least once a day preferably at bedtime so food doesn’t hang around your teeth for long periods of time.
Tip 3- Rinse with water after drinking sugary drinks.
Avoiding acidic sugary drinks will be ideal but if you have a weak spot for sugary beverages, such as sodas or juice, then your best weapon will be rinsing with water after. Most people think that the best thing to do after drinking an acidic drink is to brush their teeth, but the acid of the drink can soften the enamel on your teeth which can cause some to be removed by brushing. Your best strategy for this one is to just rinse with water or you can just skip the coke altogether.
Tip 4- Invest in an electronic toothbrush.
Electronic toothbrushes are changing the game in the fight against caries. Electronic toothbrushes help remove soft tartar much more effectively than you can with a regular toothbrush. I dare you to try one and see the difference for yourself.
Tip 5- Seek professional help.
You’ve done your part and this is where the dental professionals come into place. Visit your dental office for your preventive cleaning and checkup twice a year. Brushing and flossing alone cannot remove the tartar that your teeth obtain naturally over time, you need the help of a dental professional.
Follow these easy steps and you will be one step ahead in the fight against caries and periodontal disease.
Take the first step towards a rewarding career in dental health by joining Community Care College’s Dental Assistant Program. In our program, you’ll not only learn the essential skills and knowledge to become a dental assistant but also gain valuable insights on how to help patients prevent periodontal disease.
Our experienced faculty members will guide you through comprehensive coursework, hands-on training, and real-world experiences, equipping you with the tools to make a difference in patients’ lives. Don’t miss this opportunity to contribute to oral health and become an advocate for preventing periodontal disease.
Enroll today at Community Care College’s Dental Assistant Program and embark on a fulfilling journey towards improving dental wellness for individuals and communities. Your dedication can make a lasting impact.