Category: Fitness Facts
A Study on Running
November 20, 2014
Benefits of Running I just want to start by saying, to those who know me, that yes; I am actually going to blog on running. I say this because most of …
What Can A Decrease In Weight Do
January 2, 2018
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: It's the beginning of a new year and many people have already made the resolution to lose weight. Most …
Workout Clothes
December 16, 2016
How to Get That Smell Out of Your Workout Clothes From the desk of Jill Spradlin, a Health + Fitness Instructor at Community Care College. It sometimes feel like even before you go …