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Tag: workout

persistence, workout, exercise

How to Stay Persistent When You Feel Like Giving Up

April 5, 2018

The following are all definitions of persistence:  "The quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other …

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6 Reasons to Say Yes to the Fitness Test

June 15, 2016

Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of other ways to assess your fitness level - …

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10 Reasons Why You Need To Exercise

May 6, 2016

Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have: up to a 35% lower risk …

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7 Benefits of Working Out on Your Lunch Break

May 2, 2016

If you have a particularly busy schedule before and after work, taking a mid-day break from your desk for a little exercise definitely has its advantages.  At the Way of …

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How to Achieve Your Health + Wellness Goals (+ a Bonus Workout!)

March 22, 2016

What does it take to reach your health and wellness goals? EXERCISE AND DIET! I don't mean a 30 day or a 60 day plan – I'm talking a lifestyle …

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10 Minute Full Body Blast

March 21, 2016

This day in age, it is very easy to skip the daily workout. What a lot of people don’t realize is that you can complete a great workout in less …

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How To Have A Successful High Intensity Interval Training Workout

February 11, 2015

Club Industry just released an article summarizing the fitness trends for 2015. High intensity interval training (HIIT) is on the list once again. HIIT training is commonly recommended for people …

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4242 South Sheridan, Tulsa, OK 74145, Phone: 918.610.0027
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Community Care College is not regulated in Texas under Chapter 132 of the Texas Education Code. Go to Consumer Information for the steps to file a complaint. It is located under Grievance Procedure.