Tag: workout
How to Stay Persistent When You Feel Like Giving Up
April 5, 2018
The following are all definitions of persistence: "The quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other …
6 Reasons to Say Yes to the Fitness Test
June 15, 2016
Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of other ways to assess your fitness level - …
10 Reasons Why You Need To Exercise
May 6, 2016
Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have: up to a 35% lower risk …
7 Benefits of Working Out on Your Lunch Break
May 2, 2016
If you have a particularly busy schedule before and after work, taking a mid-day break from your desk for a little exercise definitely has its advantages. At the Way of …
How to Achieve Your Health + Wellness Goals (+ a Bonus Workout!)
March 22, 2016
What does it take to reach your health and wellness goals? EXERCISE AND DIET! I don't mean a 30 day or a 60 day plan – I'm talking a lifestyle …
10 Minute Full Body Blast
March 21, 2016
This day in age, it is very easy to skip the daily workout. What a lot of people don’t realize is that you can complete a great workout in less …
How To Have A Successful High Intensity Interval Training Workout
February 11, 2015
Club Industry just released an article summarizing the fitness trends for 2015. High intensity interval training (HIIT) is on the list once again. HIIT training is commonly recommended for people …