Tag: health and fitness
Stay Persistent When You Feel Like Giving Up
April 5, 2018
The following are all definitions of persistence: "The quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other …
Goal Setting
January 11, 2018
Goal Setting for the New Year From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the most common New Year’s resolutions is to lose weight, go to …
Hiring a Personal Trainer
December 5, 2017
Choosing A Personal Trainer From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a personal trainer what are some things you should know? CHOOSE A PERSONAL TRAINER …