Tag: fitness trainer
Hiring a Personal Trainer
December 5, 2017
Choosing A Personal Trainer From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a personal trainer what are some things you should know? CHOOSE A PERSONAL TRAINER …
Delayed Onset Muscle Soreness
June 6, 2016
How To Fight Delayed Onset Muscle Soreness (DOMS) With a lot of new people taking classes at the gym to get in shape for the summer, I’m getting lots of questions …