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Tag: Fitness and Health Trainer

A young man is jogging on a road

Stay Persistent When You Feel Like Giving Up

April 5, 2018

The following are all definitions of persistence:  "The quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other …

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Weights are stacked up next to a running shoe

Goal Setting

January 11, 2018

Goal Setting for the New Year From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the most common New Year’s resolutions is to lose weight, go to …

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How to get that stinky smell out of your workout clothes animation

Workout Clothes

December 16, 2016

How to Get That Smell Out of Your Workout Clothes From the desk of Jill Spradlin, a Health + Fitness Instructor at Community Care College. It sometimes feel like even before you go …

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Delayed Onset Muscle Soreness

June 6, 2016

How To Fight Delayed Onset Muscle Soreness (DOMS) With a lot of new people taking classes at the gym to get in shape for the summer, I’m getting lots of questions …

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10 Minute Full Body Blast

March 21, 2016

5 Daily Exercises for Top Fitness This day in age, it is very easy to skip the daily workout. What a lot of people don’t realize is that you can complete …

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Fitness and Health Trainer Program at Community Care College

Mistakes Made by Fitness Trainers

April 22, 2015

3 Common Mistakes Made by New Professional Fitness Trainers While I was working out today I was thinking about some of the reasons why new personal trainers end up abandoning a …

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High Intensity Interval Training

February 11, 2015

How To Have A Successful High Intensity Interval Training Workout High intensity interval training (HIIT) . HIIT training is commonly recommended for people that don’t have a lot of time to …

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CCC Fitness and Health Department Head Andrea Romer

Health Tips from the Pros

April 3, 2014

Best Tips on Health How do you feel when you wake up in the morning? Are you rested? Refreshed? Are you ready to face the day and be AWESOME, or are …

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Programs

Bookkeeping / AOS Accounting

AOS Business & Industry Management

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Early Childhood Education

Health Care Administration

 

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Medical Billing and Coding

Paralegal Studies

AOS Surgical Technology

Veterinary Assistant

Resources

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Community Care College

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Oklahoma Technical College

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918.610.0027

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Schedule a Tour

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Apply Online

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Give

Business & Industry Management

Title IX

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Consumer Information

Community Care College Image
Community Care College Image
Community Care College Image

4242 South Sheridan, Tulsa, OK 74145, Phone: 918.610.0027
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Community Care College is not regulated in Texas under Chapter 132 of the Texas Education Code. Go to Consumer Information for the steps to file a complaint. It is located under Grievance Procedure.