Tag: Fitness and Health Trainer
Stay Persistent When You Feel Like Giving Up
April 5, 2018
The following are all definitions of persistence: "The quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other …
Goal Setting
January 11, 2018
Goal Setting for the New Year From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the most common New Year’s resolutions is to lose weight, go to …
Workout Clothes
December 16, 2016
How to Get That Smell Out of Your Workout Clothes From the desk of Jill Spradlin, a Health + Fitness Instructor at Community Care College. It sometimes feel like even before you go …
Delayed Onset Muscle Soreness
June 6, 2016
How To Fight Delayed Onset Muscle Soreness (DOMS) With a lot of new people taking classes at the gym to get in shape for the summer, I’m getting lots of questions …
10 Minute Full Body Blast
March 21, 2016
5 Daily Exercises for Top Fitness This day in age, it is very easy to skip the daily workout. What a lot of people don’t realize is that you can complete …
Mistakes Made by Fitness Trainers
April 22, 2015
3 Common Mistakes Made by New Professional Fitness Trainers While I was working out today I was thinking about some of the reasons why new personal trainers end up abandoning a …
High Intensity Interval Training
February 11, 2015
How To Have A Successful High Intensity Interval Training Workout High intensity interval training (HIIT) . HIIT training is commonly recommended for people that don’t have a lot of time to …
Health Tips from the Pros
April 3, 2014
Best Tips on Health How do you feel when you wake up in the morning? Are you rested? Refreshed? Are you ready to face the day and be AWESOME, or are …