Tag: Fitness
Yo-Yo Dieting
April 16, 2018
Stop The Yo-Yo Diet I know when people want to lose weight the first thing they do is cut down on calories. Did you know the one thing people need to …
Goal Setting
January 11, 2018
Goal Setting for the New Year From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the most common New Year’s resolutions is to lose weight, go to …
Hiring a Personal Trainer
December 5, 2017
Choosing A Personal Trainer From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a personal trainer what are some things you should know? CHOOSE A PERSONAL TRAINER …
Workout Clothes
December 16, 2016
How to Get That Smell Out of Your Workout Clothes From the desk of Jill Spradlin, a Health + Fitness Instructor at Community Care College. It sometimes feel like even before you go …
Delayed Onset Muscle Soreness
June 6, 2016
How To Fight Delayed Onset Muscle Soreness (DOMS) With a lot of new people taking classes at the gym to get in shape for the summer, I’m getting lots of questions …
Mistakes Made by Fitness Trainers
April 22, 2015
3 Common Mistakes Made by New Professional Fitness Trainers While I was working out today I was thinking about some of the reasons why new personal trainers end up abandoning a …
High Intensity Interval Training
February 11, 2015
How To Have A Successful High Intensity Interval Training Workout High intensity interval training (HIIT) . HIIT training is commonly recommended for people that don’t have a lot of time to …
Health Tips from the Pros
April 3, 2014
Best Tips on Health How do you feel when you wake up in the morning? Are you rested? Refreshed? Are you ready to face the day and be AWESOME, or are …
Community Care College is Certified Healthy
March 12, 2013
Press Release Contact: Jessica Render 918-610-0027 x2097 For Immediate Release Tulsa, Okla., (March 4, 2013) – Community Care College (CCC) has been selected as a Certified Healthy Business by the Oklahoma State Department …
Community Care College To Open Renovated Way of Life Gym
October 8, 2012
Press Release Contact: Megan McLeod, 918-610-0027 ext. 2114 For Immediate Release Tulsa, Okla., (October 2012) – At Community Care College, the Fitness and Health Trainer (FHT) students are not only learning how to …