Tag: diet
Stop the Yo-Yo Dieting
April 16, 2018
I know when people want to lose weight the first thing they do is cut down on calories. Did you know the one thing people need to be doing when …
New Year’s Resolution Apps
December 21, 2017
From the Desk of Monica Simmons, Learning Resource and Technology System Specialist It’s that time of year again. The beginning of a new year often signifies a new start. We all have …
How to Eat What You Want While Staying Healthy During the Holidays
December 19, 2014
Holiday season can wreak havoc on most people’s plans, especially when it comes to following a diet or exercise program. During this time of year you might be wondering what …
Does your brain need to go on a diet?
January 31, 2014
Put your brain on a diet? Do you find yourself saying “there is nothing on these 1200 TV channels I pay for” way too often? Then maybe it is time to …
Diets Are About Perception
June 26, 2012
Many things make us want to go on a diet. It could be the doctor telling you to lose weight, or that it’s summer time and you want to get ready …