June 15, 2016
Most of us use weight as our only way of determining if we are fit. Did you know there are a lot of other ways to assess your fitness level - …
May 6, 2016
Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have: up to a 35% lower risk …
May 2, 2016
If you have a particularly busy schedule before and after work, taking a mid-day break from your desk for a little exercise definitely has its advantages. At the Way of …
April 20, 2016
Fitness info doesn’t always have to be so serious! How many of these fun fitness facts do you know already?
1: The largest muscle in your body is….
Your booty! Well, the …