Exercise not only makes you feel good, look good, and relieve stress, but it’s medically proven that people who do regular physical activity have:
If this isn’t enough incentive to make you head to the gym a few times a week, I don’t know what is!
Take a look at our Update Your Health playlist below with 10 workouts you can do from the comfort of your home if it’s hard for you to make it to the gym!
[intense_video video_type=”youtube” video_url=”https://www.youtube.com/playlist?list=PLcQJmpv92kw7PxwIwEuRrNPFCKB9TPyDc”]
By: Jill Spradlin
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Thanks for posting this! You got me motivated to do more exercise and eat healthy foods daily.
Thanks for posting this. It really depends on your motivation if you can exercise consistently.
Sadly, there are so many people out there who don't care about ANY of this.
I'm not one of them - but I meet a lot of them on a daily basis.