Category: Health And Wellness
Health Tips from the Pros
April 3, 2014
Best Tips on Health How do you feel when you wake up in the morning? Are you rested? Refreshed? Are you ready to face the day and be AWESOME, or are …
Yo-Yo Dieting
April 16, 2018
Stop The Yo-Yo Diet I know when people want to lose weight the first thing they do is cut down on calories. Did you know the one thing people need to …
Goal Setting
January 11, 2018
Goal Setting for the New Year From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the most common New Year’s resolutions is to lose weight, go to …
Stay Persistent When You Feel Like Giving Up
April 5, 2018
The following are all definitions of persistence: "The quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other …
Stress Eating
January 28, 2021
Foods that Fight Stress If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes …