Category: Fitness and Health
Anticipation in The OR
December 18, 2018
Remember the old ketchup commercial about anticipation? That jingle rings in my head from time to time and I can still picture that bright red ketchup slowly making it’s way …
The Do’s and Dont’s of an Interview
December 3, 2018
No doubt about it, the hardest part of job searching is the interview. It’s easy to sit at home and revise your resume into perfection, but the second you sit …
15 Crucial Tips For Career Fair Success
October 26, 2018
In reality, succeeding at a career fair is all about knowing how to prepare. Career fairs can seem intimidating, but your success is in your hands. Being prepared will help …
Stop the Yo-Yo Dieting
April 16, 2018
I know when people want to lose weight the first thing they do is cut down on calories. Did you know the one thing people need to be doing when …
How to Stay Persistent When You Feel Like Giving Up
April 5, 2018
The following are all definitions of persistence: "The quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other …
Goal Setting for the New Year
January 11, 2018
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: One of the most common New Year’s resolutions is to lose weight, go to the gym, and get fit; …
What Can a 5% Decrease In Your Weight Do For You?
January 2, 2018
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: It's the beginning of a new year and many people have already made the resolution to lose weight. Most …
Tips for a Guilt-Free Christmas Dinner
December 18, 2017
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: The Christmas season is here and with it comes all sorts of delicious foods and tempting treats. While you're …
Hiring a Personal Trainer
December 5, 2017
From the desk of Jill Spradlin, Fitness and Health Trainer Department Head: When hiring a personal trainer what are some things you should know? CHOOSE A PERSONAL TRAINER WHO KNOWS WHAT …
How to Get That Smell Out of Your Workout Clothes
December 16, 2016
From the desk of Jill Spradlin, a Health + Fitness Instructor at Community Care College. It sometimes feel like even before you go through your work out your clothes already smell like …