How to Achieve Your Health + Wellness Goals (+ a Bonus Workout!)

March 22, 2016

What does it take to reach your health and wellness goals? EXERCISE AND DIET! I don’t mean a 30 day or a 60 day plan – I’m talking a lifestyle change. Exercise is something you need to do most or every day of the week.  Diet means you need to eat as clean as possible (80/20 rule). Eat small, frequent meals throughout the day, aiming to make healthy choices 80 percent of the time. BONUS: Take out your sugary drinks including, pop, energy drinks and juices. Yes, I said juice! Most juice contains as much sugar as pop.

Take a look at this article. It will help you figure out how many calories you need to be eating daily to lose those unwanted pounds! You will be surprised. Most people will find out that what is causing them not to lose weight is not eating enough. Your body needs food, but the right food. Start asking yourself, “What am I getting out of this?”

Here is a quick workout that you can do on your own to get your heart pumping!

Heart Racing Workout

If you have any questions, please comment below! I look forward to helping you reach your wellness goals!

By: Jill Spradlin

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